ready to get strong, lean, and confident again?

Free Guide Reveals
The 7 Daily Habits
That Destroy The Dad Bod

Without extreme diets or hours of cardio

Click Here & Get The Free Checklist

This isn't some extreme transformation BS. It's just... doable.
– Mike, 43, Software Manager & Father of Two

15+

Years Fitness Experience

10+

New readers today

50+

Pounds of Muscle Gained

#1

"Coach" - My Wife

The dad bod ends here.

Simple, easy to follow strategies to get lean, strong, and confident again

The Comeback

Rebuild strength, muscle, and confidence in just 30 days.

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Meal Plans

Fuel your progress with meal plans built to burn fat and build muscle

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Protein Recipes

Fuel Your Gains: 25 protein recipes for fat loss and building muscle

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Hi, I'm Josh Blackburn

Former personal trainer turned dad bod survivor.

After 15+ years in fitness and nutrition coaching, I let life take over: marriage, kids, 84-hour work weeks.

My wake-up call? Feeling my gut roll over itself reaching for the remote.

Now I help guys 30+ reclaim their strength without living in the gym or eating foods they hate.

Get the 7 daily habits checklist that destroys the dad bod. Click the button below.

Click Here & Get The Free Checklist

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